Calcium is the building block of strong bones. Calcium serves a number of purposes in the body, including building and maintaining our skeletal system. We use calcium in nearly every cell of our body. Calcium is essential to the proper functioning of our heart and nerves. There is also evidence that calcium reduces the risk for cancer, diabetes, and high blood pressure.
Calcium Supplements Of 2022
However, our body cannot make calcium. Hence, it is important for us to eat a calcium-rich diet every single day. This includes so you have to get it from food. The following list includes the best calcium-rich foods you should be consuming daily.
- Milk and dairy products like cheese, paneer, yoghurt, etc.
- Dark green and leafy vegetables like broccoli, amaranth, kale, mustard greens, swiss chard
- Soy and tofu, including soy milk
- Fish like sardine and salmon
- Seeds like chia seeds, poppy seeds, and sesame
- Fortified nuts milks, drinks and juices
- Dry fruits like almonds and figs
However, often despite our best efforts, we are unable to meet our calcium requirements through our diet. In this case, it is best to include calcium supplements as part of your regular diet. In this article, we will look at the best ranking calcium supplements of 2022.
Hera Calcium Core
Calcium Core is one of the best calcium tablets for women offered by Hera. Calcium Core contains the purest form of calcium, along with vitamin D to aid the body’s absorption of calcium. Additionally, the supplement contains clean, side-effect-free ingredients. Calcium tablets are especially beneficial for women who want to maintain their physical health as they age.
OZiva Bettr.CalD3+
With this all-natural formulation of plant-based calcium, vitamin D3, and vitamin K2 MK-7, OZiva Plant Based Bettr.CalD3+ promotes stronger bones, joints, and muscles. Since this formulation in completely plant-based, it is absorbed three times better by the body. The products also have special blends such as calcium absorption blends, bone-building blends, and pain relief blends – which work together to make your bones, muscles and joints stronger.
Fast & Up Fortify
Developed with Calcium, Magnesium, Vitamins D3, C, K1, and B6, Fast & Up Fortify is a complete bone care supplement to maintain bone health. It is an effervescent tablet that has to be dissolved in 250 ml of water and consumed with either breakfast or lunch. This supplement also has the highest amount of elemental calcium with 500 mg calcium. It can be taken safely by anyone over the age of 12 years.
The Azani Active Nutrition Calcium & Vitamin D Gummies
Calcium & Vitamin D Gummies by Azani Active Nutrition contain a premium combination of all the essential supplements to maintain a healthy and active lifestyle. These gummy bears come in a delicious mango and strawberry flavour. Each gummy bear contains calcium and Vitamin D to help you maintain healthy bones, teeth, and muscle mass. It is gluten-free, nut-free, non-dairy, and free from soy and dairy, making it a great dietary supplement for the whole family!
Lifestream Natural Calcium
A certified organic product, Lifestream Natural Calcium is derived from sustainably harvested seaweed that is rich in calcium and with a unique honeycomb-like structure that provides optimal absorption. If it is included in a healthy diet that includes a variety of foods, it can provide a wide range of minerals that can contribute to calcium absorption, such as boron, magnesium, and iodine. This powder supplement can be taken by kids as well as adults and mixed with water or juice. It is best taken after food.
In conclusion,
Our bodies undergo a calcium turnover every day, as we remove approximately 500 mg through urine, faeces, sweat, hair, and skin. As calcium molecules break down in our bodies, new ones are formed. Since we cannot produce calcium in our bodies, it is obtained from the bones. It is important that we get adequate calcium through our diet and that we supplement any dietary deficiencies. By taking calcium supplements regularly, you can keep your body’s calcium levels at optimum levels at all times.
